This book is a transparent look at Russell's personal journey from obesity, divorce, bankruptcy, and depression to a life where love, joy, peace, kindness, gentleness, goodness, faith, humility and temperance are now sustainably intrinsic to how Russell experiences life. Russell is evidence that the Pathways to Mindfulness really works. He tried it out on himself first! 
 
Note: This item is often printed when ordered, meaning there may be up to one week lead time before the book is shipped to you. To expidite the shipping process, this order may ship directly from our printer to your listed address. If you would not like your address shared with our printing company, please include a note with your order, or email russellsturgess@me.com to place your order.